What Is St. Clair Taekwondo?

• St. Clair Taekwondo is a registered non profit organization that has been serving the Sarnia area since 1979.

• St. Clair Taekwondo is dedicated to providing quality teaching and training to students of all ages, capabilities and social standing in the sport/art of Taekwondo.

• St. Clair Taekwondo is affiliated with The Ontario Tae Kwon Do Association, Recognized by the Ontario Ministry of Tourism and Recreation.

• Taekwondo training generally includes a system of blocks, kicks, punches, and open-handed strikes and may also include various take-downs or sweeps, throws, and joint locks.

• Taekwondo as a martial art is popular with people of both genders and of many ages. Physically, taekwondo develops strength, speed, balance, flexibility, and stamina. An example of the union of mental and physical discipline is the breaking of wooden boards or bricks, which requires both physical mastery of the technique and the concentration to focus one's power.